New Year. New You!

New Year’s resolutions are so cliche and still many of us see the passing of January 1st as an opportunity to review our circumstances and make ‘course corrections’ is needed. (In my house we call the ‘course corrections’) The idea is usually a good one but, like so many things in life, it’s the execution that causes us the pain.

Here are a few ideas for self improvement in the new year:

1. Set specific, achievable goals: Start by identifying areas of your life that you want to improve, such as your health, relationships, or career. Then, set specific and achievable goals that will help you make progress in these areas.
2. Practice mindfulness: Mindfulness is the practice of being present and aware in the moment. It can help you reduce stress and improve your overall well-being. Try incorporating mindfulness practices into your daily routine, such as deep breathing exercises or mindful meditation.
3. Exercise regularly: Regular physical activity can help improve your physical and mental health. Set a goal to exercise a certain number of times per week and stick to it.
4. Eat a healthy diet: A healthy diet can improve your energy levels, mood, and overall well-being. Aim to eat a variety of whole, unprocessed foods and try to limit your intake of sugary, high-fat foods.
5. Get enough sleep: Adequate…